ELEVATE
Your photo hereBy Saria

PERSONALISED ONLINE COACHING FOR WOMEN

The Elevate Method combines personalised strength training, nutrition and habit coaching to help you lose body fat, build strength and create results that last, through every season of life.

Certified S&C coachPre & postnatal specialist

ELEVATE your body. ELEVATE your mind. ELEVATE your nutrition.

About

Hi, I'm Saria.

I'm a Strength & Conditioning Coach, mum of two, former professional athlete, Sports Science graduate. I created The Elevate Method to help women build strength, improve body composition, and create habits that last. My goal isn't to have you rely on me forever. It's to give you the knowledge and confidence to know exactly what to do for life.

You've probably tried to stay consistent before... Started every Sunday. Followed another plan. Relied on motivation. But when life got busy, everything stopped. The Elevate Method is different. I don't just coach women to lose body fat. I coach women to become strong, confident, and independent, so they know exactly how to train and eat for life.

What I stand for

  • Strength
  • Confidence
  • Education
  • Consistency
  • Longevity

Who I help

This is for women who want to feel strong at every stage of life.

Whether you're new to training, rebuilding after birth, or chasing your next performance goal, your coaching should meet you where you are and evolve as you do.

  • You're tired of starting over
  • You want to build strength, not just lose weight
  • You're ready to create habits that actually last
  • You want to know exactly how to train and fuel your body with confidence

The client portal

Your whole program, in one calm place.

From the moment you join, everything lives in your own private portal — your training, your weekly check-ins, your progress, and a direct line to me. No scattered spreadsheets, no lost messages.

The Elevate client portal showing a member's weight progress chart and check-in history

  • Your program, delivered

    Your training plan, always in your pocket and ready when you are.

  • Weekly check-ins

    Log your weight, measurements and progress photos in a minute — kept private.

  • Progress you can see

    Watch your weight and measurements trend in the right direction over time.

  • Saria, a message away

    Ask questions and get real coaching support between sessions.

Your portal is ready the moment you join.

Programmes

Choose the level of support that fits your life.

Many ways to train with me — from full personalisation to a guided self-led programme. Each one is built on the same principle: progress that lasts.

01

The Elevate Method

HomeGym

My signature online coaching experience designed to help you build strength, improve body composition, and become the kind of woman who no longer has to start over.

SAR 1,799/ mo

02

The Elevate Method: Motherhood

HomeGym

A bespoke online coaching experience designed to help you feel strong, supported, and confident through pregnancy, postpartum, and every stage of motherhood.

SAR 1,799/ mo

03

6-week Postpartum Recovery Program

Home

A 6-week postpartum recovery program to guide you from day zero after birth to medical clearance and your gradual return to exercise. Suitable for both vaginal and C-section deliveries.

SAR 1,499One payment

04

12-Week Restore

HomeGym

A self-paced postpartum programme designed to help you rebuild your strength, restore your core, and return to training with confidence, at your own pace.

SAR 1,199One payment

05

The Elevate Method (Self Led)

HomeGym

This option is designed for women who are confident training on their own and want a clear plan to follow without 1:1 coaching, nutrition guidance, weekly check-ins, messaging support or consultation calls.

SAR 999/ mo

Find your fit

Not sure where to start?

Wherever you're starting, there's a coaching option built for you. Take the 2-minute Fit Quiz and I'll help you find your best fit.

Two minutes · No commitment

For someone else

The present nobody thinks to give a new mother

Flowers wilt and babygrows get outgrown. Give her twelve weeks of somebody in her corner instead — strength work built for a postpartum body, and a coach who answers. She chooses when to start, so it can wait until she's ready.

Give it as a gift

Your strongest chapter starts here.

What happens next...

By the end of your journey, my goal isn't for you to need another coach. It's for you to become your own.

  1. 01

    Find your fit

    Choose the coaching experience that best fits your goals and lifestyle. Once you join, we'll take it from there.

  2. 02

    Welcome to The Elevate Method

    This is where your personalised coaching begins. Your training, nutrition, check-ins, progress, and support—all in one place.

  3. 03

    Book your onboarding call

    We'll get to know your goals, training history, lifestyle, and any challenges you're facing so we can build a plan around you—not the other way around.

  4. 04

    Your personalised plan begins

    Your strength programme, nutrition guidance, and first actions are delivered inside your portal—giving you complete clarity on exactly what to focus on first.

  5. 05

    Grow week by week

    Each week we'll review your progress, adjust your plan where needed, and continue building the habits, confidence, and knowledge that create lasting results.

FAQ

Confidence starts here

Everything you might want to know before taking the first step.

  • Take the two-minute fit quiz and I'll recommend the best starting point based on your stage of life, goals, and how much support you want. If we still aren't sure, we'll talk it through.
  • Absolutely.

    Whether you're stepping into the gym for the first time or returning after years away, every programme is built around your current ability and progresses with you.

    You don't need experience—just a willingness to learn.
  • Yes.

    Your programme can be designed around your home equipment or a fully equipped gym. The goal is to build a routine that fits your life, not someone else's.
  • Yes—but fat loss isn't the only goal.

    Inside The Elevate Method, we focus on building strength, improving body composition, and creating habits that help you maintain your results long after coaching ends.
  • Every woman starts from a different place, but most clients begin noticing changes within the first few weeks through improved strength, energy, confidence, and consistency.

    The biggest transformation isn't just how you look.

    It's becoming the kind of person who knows how to maintain those results for life.
  • The coaching is fully online.

    Your personalised training programme, nutrition guidance, weekly check-ins, form feedback, and ongoing support are all delivered through the coaching app and WhatsApp.

    This allows you to train wherever suits you best while still receiving personalised guidance, accountability, and support.
  • Most coaching programmes focus on workouts and nutrition.
    The Elevate Method goes further.
    Alongside personalised training and nutrition, we focus on habit building, education, and identity-based coaching so you don't just achieve results, you learn how to maintain them.
    My goal isn't to coach you forever.
    It's to give you the knowledge and confidence to succeed long after our coaching ends.
  • Every exercise includes a clear video demonstration, and you can send me videos of your form for detailed, personalised corrections.

    I’ll review your technique, positioning, and control so you can train safely, confidently, and get the most from every exercise.

    This level of hands-on feedback is one of the key things that makes The Elevate Method different from generic online programmes.
  • You're not alone.
    Most women who join The Elevate Method have followed countless diets, started over more times than they can count, and lost confidence in themselves, not because they lack discipline, but because they were never given a system that fits real life.
    My job isn't just to give you another plan.
    It's to help you build the knowledge, habits, and confidence to create results you can actually maintain.
  • Yes. Postpartum preparation starts before birth.

    During pregnancy, we build strength, maintain mobility, and prepare your body for birth so you can move into recovery with more confidence and a clear plan.
  • Yes, when appropriate for your pregnancy and with clearance from your healthcare provider. Every programme is tailored to your stage of pregnancy and individual needs.
  • Yes. I recommend getting clearance from your healthcare provider before starting, so we can train safely and confidently.
  • Absolutely. Your programme starts at your current fitness level and progresses at a pace that's right for you.
  • Yes. Whether you're in your first trimester or preparing for birth, your coaching is adapted to your stage of pregnancy.
  • Your safety comes first. We'll work within your healthcare provider's recommendations and tailor your programme to your individual circumstances.
  • While no programme can guarantee labour outcomes, training can help you build strength, improve endurance, and prepare your body for birth and recovery.
  • You will receive a clear postpartum recovery roadmap from birth until your six-week clearance, whether you have a vaginal or Caesarean birth.

    The roadmap includes core rehabilitation and mobility guidance, progressive walking, breastfeeding nutrition support, recovery expectations, and emotional support throughout the early postpartum stage.

    After clearance, you can transition smoothly into Restore or continue with personalised 1:1 coaching as you rebuild strength and return to training.
  • This coaching is for athletes who want to become stronger, faster, more powerful, and more resilient in their sport.

    Your programme is built around your sport, position, training schedule, competition calendar, and individual performance goals.
  • Yes.

    Whether you are a developing athlete, competing at club level, or performing at an advanced level, your programme will be tailored to your current ability and progress with you.
  • Yes.

    Your programme is designed around the physical demands of your sport, including the strength, speed, power, movement, and conditioning qualities you need to perform at your best.
  • Your training plan will be structured around your team sessions, matches, tournaments, and recovery needs.

    The aim is to improve your performance without adding unnecessary fatigue or interfering with your sport training.
  • Yes.

    Depending on your goals, your programme may focus on acceleration, speed, jumping ability, change of direction, strength, and explosive power.
  • No programme can completely prevent injuries, but structured strength and conditioning can help you build a stronger, more resilient body that is better prepared for the demands of your sport.
  • Restore begins after you have received clearance from your healthcare provider, usually around six weeks postpartum.

    The programme starts with gentle core reconnection, mobility, and foundational strength work, then progresses gradually as your body becomes stronger.
  • Yes. Restore includes both a home and gym version, so you can choose the option that best suits your lifestyle, equipment, and confidence level.
  • You'll have access for 14 weeks—12 weeks to complete the programme, plus an extra 2 weeks for flexibility if you need it.
  • Life happens. That's why you'll have an additional two-week grace period, giving you flexibility if you need extra time.
  • Restore has both a home and gym version.

    The home programme uses simple equipment such as dumbbells and resistance bands, while the gym version is designed around standard gym equipment.
  • Not necessarily. Your nutrition is tailored to you, and we'll use the approach that best suits your goals and lifestyle.
  • No. You'll receive personalised nutrition coaching that teaches you how to eat confidently without relying on restrictive meal plans.
  • Absolutely. Your nutrition is tailored to your preferences, lifestyle, allergies, and dietary requirements.
  • No. The goal is to build a balanced, sustainable way of eating, not cut out your favourite foods.

ELEVATE your body. ELEVATE your mind. ELEVATE your nutrition.

Your turn

Strong is a practice.
Start yours.

Take the 2-minute Fit Quiz and discover the coaching path that's right for you.