FAQ
Everything you'd want to ask first.
Honest answers to the questions I get asked most—so you can feel confident about taking the next step.
FAQ
Confidence starts here
Everything you might want to know before taking the first step.
Getting Started
- Take the two-minute fit quiz and I'll recommend the best starting point based on your stage of life, goals, and how much support you want. If we still aren't sure, we'll talk it through.
- Absolutely.
Whether you're stepping into the gym for the first time or returning after years away, every programme is built around your current ability and progresses with you.
You don't need experience—just a willingness to learn. - Yes.
Your programme can be designed around your home equipment or a fully equipped gym. The goal is to build a routine that fits your life, not someone else's. - Yes—but fat loss isn't the only goal.
Inside The Elevate Method, we focus on building strength, improving body composition, and creating habits that help you maintain your results long after coaching ends. - Every woman starts from a different place, but most clients begin noticing changes within the first few weeks through improved strength, energy, confidence, and consistency.
The biggest transformation isn't just how you look.
It's becoming the kind of person who knows how to maintain those results for life.
The Elevate Method
- The coaching is fully online.
Your personalised training programme, nutrition guidance, weekly check-ins, form feedback, and ongoing support are all delivered through the coaching app and WhatsApp.
This allows you to train wherever suits you best while still receiving personalised guidance, accountability, and support. - Most coaching programmes focus on workouts and nutrition.
The Elevate Method goes further.
Alongside personalised training and nutrition, we focus on habit building, education, and identity-based coaching so you don't just achieve results, you learn how to maintain them.
My goal isn't to coach you forever.
It's to give you the knowledge and confidence to succeed long after our coaching ends. - Every exercise includes a clear video demonstration, and you can send me videos of your form for detailed, personalised corrections.
I’ll review your technique, positioning, and control so you can train safely, confidently, and get the most from every exercise.
This level of hands-on feedback is one of the key things that makes The Elevate Method different from generic online programmes. - You're not alone.
Most women who join The Elevate Method have followed countless diets, started over more times than they can count, and lost confidence in themselves, not because they lack discipline, but because they were never given a system that fits real life.
My job isn't just to give you another plan.
It's to help you build the knowledge, habits, and confidence to create results you can actually maintain.
The Elevate Method- Motherhood
- Yes. Postpartum preparation starts before birth.
During pregnancy, we build strength, maintain mobility, and prepare your body for birth so you can move into recovery with more confidence and a clear plan. - Yes, when appropriate for your pregnancy and with clearance from your healthcare provider. Every programme is tailored to your stage of pregnancy and individual needs.
- Yes. I recommend getting clearance from your healthcare provider before starting, so we can train safely and confidently.
- Absolutely. Your programme starts at your current fitness level and progresses at a pace that's right for you.
- Yes. Whether you're in your first trimester or preparing for birth, your coaching is adapted to your stage of pregnancy.
- Your safety comes first. We'll work within your healthcare provider's recommendations and tailor your programme to your individual circumstances.
- While no programme can guarantee labour outcomes, training can help you build strength, improve endurance, and prepare your body for birth and recovery.
- You will receive a clear postpartum recovery roadmap from birth until your six-week clearance, whether you have a vaginal or Caesarean birth.
The roadmap includes core rehabilitation and mobility guidance, progressive walking, breastfeeding nutrition support, recovery expectations, and emotional support throughout the early postpartum stage.
After clearance, you can transition smoothly into Restore or continue with personalised 1:1 coaching as you rebuild strength and return to training.
The Elevate Method- Performance
- This coaching is for athletes who want to become stronger, faster, more powerful, and more resilient in their sport.
Your programme is built around your sport, position, training schedule, competition calendar, and individual performance goals. - Yes.
Whether you are a developing athlete, competing at club level, or performing at an advanced level, your programme will be tailored to your current ability and progress with you. - Yes.
Your programme is designed around the physical demands of your sport, including the strength, speed, power, movement, and conditioning qualities you need to perform at your best. - Your training plan will be structured around your team sessions, matches, tournaments, and recovery needs.
The aim is to improve your performance without adding unnecessary fatigue or interfering with your sport training. - Yes.
Depending on your goals, your programme may focus on acceleration, speed, jumping ability, change of direction, strength, and explosive power. - No programme can completely prevent injuries, but structured strength and conditioning can help you build a stronger, more resilient body that is better prepared for the demands of your sport.
12-Week Restore (Postpartum)
- Restore begins after you have received clearance from your healthcare provider, usually around six weeks postpartum.
The programme starts with gentle core reconnection, mobility, and foundational strength work, then progresses gradually as your body becomes stronger. - Yes. Restore includes both a home and gym version, so you can choose the option that best suits your lifestyle, equipment, and confidence level.
- You'll have access for 14 weeks—12 weeks to complete the programme, plus an extra 2 weeks for flexibility if you need it.
- Life happens. That's why you'll have an additional two-week grace period, giving you flexibility if you need extra time.
- Restore has both a home and gym version.
The home programme uses simple equipment such as dumbbells and resistance bands, while the gym version is designed around standard gym equipment.
Nutrition
- Not necessarily. Your nutrition is tailored to you, and we'll use the approach that best suits your goals and lifestyle.
- No. You'll receive personalised nutrition coaching that teaches you how to eat confidently without relying on restrictive meal plans.
- Absolutely. Your nutrition is tailored to your preferences, lifestyle, allergies, and dietary requirements.
- No. The goal is to build a balanced, sustainable way of eating, not cut out your favourite foods.
