Saria

Programs

Three paths. One philosophy.

Pick the level of structure and support that fits your life. Each program is built on the same principles — strength, sustainability, and progress that compounds.

Programs

Choose the level of support that fits your life.

Three ways to train with me — from full personalisation to a guided self-led program. Each one is built on the same principle: progress that lasts.

1:1 Online Coaching
Most popular01

1:1 Online Coaching

For women who want full accountability, personalisation, and direct support every step of the way.

SAR 1,800 / mo

  • Custom training plan, written for you
  • Tailored nutrition and macros
  • Monthly check-ins and progress reviews
  • Weekly programme adjustments
  • Form check video reviews
  • Direct WhatsApp access for questions
  • Full access to TrainHeroic app
12 Week Restore
Postpartum02

12 Week Restore

A guided, self-led postpartum program that gives you structure, safety, and confidence to rebuild.

SAR 1,499 one-time

  • 12 week progressive plan
  • Core and pelvic floor safe training
  • Strength and mobility blocks
  • Exercise demos for every movement
  • Walking and recovery guidance
In-Person Coaching
Limited spots03

In-Person Coaching

Hands-on, face-to-face coaching in Jeddah — for clients who want the highest level of support.

SAR 2,500 / mo

  • 1:1 in-person sessions
  • Real-time form coaching
  • Custom training and nutrition plan
  • Ongoing check-ins between sessions
  • Strictly limited availability

Not sure which fits you? Take the 2-minute quiz and I'll recommend the right starting point.

How it works

Onboarding, step by step.

A clear, considered process — so you know exactly what's coming and never feel lost.

  1. 01

    Choose your plan

    Pick the program that fits where you are and check out securely by card. You're in the moment you join — no application, no waiting.

  2. 02

    Your portal opens

    Your private coaching home unlocks instantly: your program, weekly check-ins, progress and a direct line to me — all in one place.

  3. 03

    Book your consultation call

    A relaxed ~15-minute call with me to hear your goals, history and lifestyle, and set the direction of your plan.

  4. 04

    Your program is delivered

    I build your training — and nutrition where it's part of your plan — and deliver it straight to your portal.

  5. 05

    Check in every week

    Log your weight, measurements and photos, get my feedback, and message me any time between sessions.

FAQ

Questions, answered.

Your turn

Strong is a practice.
Start yours.

Two minutes to the right starting point. No fluff, no pressure — just a clear next step that fits where you actually are.